An Invitation

"Strengthening and Calming 
Meditation Workshop" 
with Say


Are you tired from your daily schedule?
Is your work load making your body and mind feel heavy?
Is your mind stressed and over-worked?
Isn't it time you gave yourself a boost of energy and stress-release?

This meditation and danjeon breathing workshop is a present for you.

Workshop contents:
-Seon(仙) exercises
-Danjeon (丹田) breathing exercises and technique
-meditation
-short talk on the importance of traditional Korean breathing meditation 
to strengthen your inner clarity and beauty

Location: Shinjeong dong, 2 minute walk from Shinjeong station on the 5 line
Date: June 16, 2018
Time: 2:00-3:30
Cost: W15,000
Reservation Needed: Maximum 10; first cut-off date is June 1, 2018
Contact: Say for questions and reservation


About Say
Say is an American who has been studying and teaching Korean Meditation for more than
15 years in S. Korea and overseas. He can help you easily understand the complex method of danjeon breathing meditation, which is one of the secrets to East Asian meditation. You don't want to miss the chance!